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Quick Gluteus Medius and Gluteus Maximus Activation Circuit using only a Fitloop (miniband) great for home exercise programs!

(Clams, Sidelying leg raise with resisted extension, glute max activation with resisted abduction, bridge with abduction sidestepping circuit could be added)

by the Brookbush Institute of Human Movement Science (http://bit.ly/BIYTVDtoW) founded by Brent Brookbush
Model Jordan Tisdale   / actorjordant.  .

Location Rick Richey's Independent Training Spot http://www.independenttrainingspot.co...