This lowimpact allstanding Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing highintensity exercises for 20 seconds, followed by 10 seconds of rest in 8 rounds. You will be doing exercises like heel touch squats, 45degree lunges, butt kicks, and sprinter lunges. There are no limits on how hard you can push yourself, so make sure to give it your all! With this workout, you'll get a great fullbody burn that will leave you feeling energized and accomplished.
This workout is perfect for all levels and is osteoporosis safe.
Day 20 of the Strong & Sassy Challenge.
Tools: nothing
4 x 20sec
Heel touch squat
Heel touch squat (other side)
4 x 20sec
45degree lunge
45degree lunge (other leg)
4 x 20sec
Standing ab twists (alt: arms up high knees)
Alt sprinter lunge
00:00 Introduction
00:55 Warm up
04:07 Tabata cardio workout
18:08 Cool down & stretch
START YOUR 14DAY TRIAL OF MY APP OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
FREE 21DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce
SUPPORT THE CHANNEL
→ / fitnesswithpj
MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
6WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
30DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home If You're Inju...
"39Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Total Body Strength...
"22Min Beginner AllStanding Cardio for Women Over 40"
• Beginner Tabata for Women Over 40 V...
"42Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteopenia Workout wit...
"26Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to Exercise After ...
♀ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21Day Fitness Plan:
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce
SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj
→ Instagram: / fitnesswithpj
VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
SUPPORT THE CHANNEL:
→ / fitnesswithpj
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj