Join us for a quick lower body workout, including a short warmup, two standing and two floor exercises. You can do the exercises in this video once, or you can repeat this circuit 23 times or pair it with an upper body circuit for a longer workout.

You will need a chair, mat, and support for your head during the floor exercise, like a pillow or blanket. You may want to use a weight if you don’t have dumbbells available, try soup cans or water bottles.

DanaFarber patients interested in scheduling a free virtual exercise consultation, please call 6176323322. To learn more about the Zakim Center's group programs, please visit myzakim.danafarber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.