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LONGER VERSIONS:
V1:    • 15 Minute Shoulder Flexibility Routin...  
V2:    • 25 Minute Shoulder Flexibility Routin...  
Rounded Shoulders:    • 24 Minute Rounded Shoulders FIX Routi...  
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...  

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This video shares a 8minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warmup, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.

MUSIC BY:
https://www.musicbed.com/

See you in the next video!