If you're about to squat, deadlift, bench or perform any of the olympic lifts, you need to warm your shoulders up well. Doing so will help your body move as well as possible, put up big weight and decrease your risk of injury. Today I want to show you a simple quick shoulder warm up you can do that takes no more than 3 minutes...all you need is a resistance band.

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...

Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  

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Special thank you to Evan Pierson Productions for his help in making this video!