Simple Stretch Routine For Seniors To Do Each Morning (5Minutes) | More Life Health

Join me (Mike Physiotherapist) for this stretching routine for seniors that you can do when you wake each morning. Start your day off right by relieving any pain or tension you may have, increasing your blood flow, and preparing your body for the day ahead.

If you want to cover more areas of your body each day, combine this video with the following:
Four stretches to do each day for seniors:    • Do These 4 Stretches EVERY Day  Stre...  
Evening stretch routine for seniors:    • Stretch Routine For Seniors To Do Eac...  .

You can go through this routine two or three times for an even better stretch.

REMEMBER TO WARMUP prior to doing this exercise:
For the WarmUp Video:
Seated WarmUp:    • Standing WarmUp Routine For Seniors ...  

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Do your best and any questions ask below!

Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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