Do you get headaches and neck pain, especially around the base of your skull or that feel like a band around your head? Are your symptoms worse after spending all day at work or sitting on the computer? Your suboccipital muscles can often be the cause.
This 2 minute exercise can be done any time and can be really effective in reducing your symptoms.

Absolute Potential Health & Performance is a oneofakind, boutique wellness studio in the heart of Mons on the Sunshine Coast, Australia. Founder Sissy Taufika is a physiotherapist, nutritionist, C.H.E.K Practitioner and Holistic Life Coach who is passionate about using an integrated holistic & sciencebased approach to helping families feel stronger, happier and healthier.

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