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Quick Therapy Tips: Calming Your Worries with CBT

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Self-Help Toons

Calm your worries and reduce worrying with these quick therapy tips from CBT, and scroll down for links to my longer videos on these tips. Try my free SelfHelp for Anxiety Course at https://www.selfhelptoons.com/anxiety'>https://www.selfhelptoons.com/anxiety and if you'd like to support my channel, please see the links below ⬇⬇
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