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Need more instruction and details for these exercises?

Learn How to Perform the Perfect Push Up here:
   • How To Push Up  4 Common Mistakes Yo...  

Avoid Common Squat Mistakes and Master Your Squat here:
   • How To Squat (Do This 3X A Day) Hip &...  

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Music Credit:
"Jantrax Ronin" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
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