This is a Quick Yoga Class for Neck and Upper Back Pain
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Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. This yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve back pain.

Upper Back & Shoulder Tension Relief Yoga Flow:    • Yoga Flow For Upper Back and Shoulder...  
by Good Vibes Collective available on Spotify and Apple Music:
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.