This Quit Drinking Alcohol hypnosis and guided meditation takes you on a journey to look at your habits, looks at all the mental, emotional, and habitual reasons you drink, and breaks down the reasons one by one. This session gives you space and time in private to reflect, not only on the impact on yourself but also on the effect of your habit on others, to help you make positive change without shame, guilt, or judgment.

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This is not suited for anyone who believes or is confirmed to be an alcoholic.

You must be of adult age in your state, or country or gain caregiver or parental approval to listen

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.

Never listen to this after consuming alcohol. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. These recordings are intended for relaxation, selfimprovement and entertainment purposes only. If you wish the benefits of hypnotherapy, ask your counselor or therapist. This recording provides no guarantees to resolve any alcohol or permanence of results for alcohol consumption or any other issues as the listener is free to accept or reject any and all positive messaging therefore there is no guarantee of any results, or timeline or permanence of results.

You should continue taking regular medical checkups.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.


Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.

Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or rerecorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.