It's been 2 1/2 years since I posted my video about how (accidentally) quitting coffee changed my life and reduced my anxiety. Since then, I've gotten a lot of questions from all of you, so I thought it was about time to answer those questions and give you an update about how I'm doing now, coffeefree.

I Accidentally Quit Coffee Video:    • I Accidentally Quit Coffee (And It Re...  
Blog Post: https://www.stephsunshine.com/veganl...

Books mentioned in this video (not sponsored, but as an Amazon associate, I earn from qualifying purchases):
Unwinding Anxiety by Judson Brewer: https://amzn.to/3RJmoeR
This is Your Mind on Plants by Michael Pollan: https://amzn.to/3Et64vF

Find me on the socials (IG, Pinterest, TikTok, FB) @msstephsunshine

Timestamps
00:00 Intro
00:19 Question 1: Caffeine and Weight or Appetite Changes
01:12 Question 2: Why did you quit coffee but still consume some caffeine (hot cacao)?
03:02 Question 3: Should I quit decaf coffee?
04:08 Question 4: Should athletes quit coffee?
04:41 Question 5: Are you still off coffee? How do you resist the temptation to go back?
08:50 How I'm feeling 2 1/2 years later