Rachel O'Conner shares her 20+ year journey with chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) along with the things that allowed her to finally fully recover.

CONNECT WITH RACHEL:
Website https://racheloconnor.com
Instagram   / racheloemotionalhealth  
YouTube    / @rachelao  

INTERNATIONAL SUICIDE PREVENTION SUPPORT:
https://save.org/findhelp/internatio...

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
Sign up for my weekly newsletter to receive highlights from the latest recovery story
https://mailchi.mp/3bd95045319b/raela...

LEARN MORE:
Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
‍ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

LET’S BE FRIENDS:
Sign up for my newsletter https://mailchi.mp/3bd95045319b/raela...
Join my Facebook group   / healingmecfs  
Visit My Website https://raelanagle.com
Instagram   / raelan.agle  
Pinterest https://www.pinterest.ca/raelanagle/
Twitter   / raelanagle  

WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: https://forms.gle/qF2TXFzGVcJCbc6E6

TIMESTAMPS
1:05 Rachel’s ME/CFS & FM onset (her “descent into hell”)
4:08 Rachel’s biggest regret getting amalgam fillings removed
5:25 The biggest thing that prevented Rachel from recovering
8:40 Turning things around (with a twist)
11:47 Strategies for dealing with setbacks & dealing with stress
15:08 Rachel Dealing with the trauma of illness, lessons learned, and successful healing strategies along the way
18:47 Two things Rachel regularly does to manage her stress
21:27 Rachel’s career change to becoming an emotional stress coach
23:11 Making money off of sick people what’s happening there?
30:09 Finding that balance between taking ownership of your healing and also getting help
35:34 How humor helped during the worst times. As did squirrels. And pigeons.
38:09 How to connect with Rachel and learn more

…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue