Radical Acceptance is a dialectical behavior therapy (DBT) distress tolerance skill that helps you accept the things you cannot change or control about a situation.

In this video we describe:
What Radical Acceptance Is
Why It’s Helpful
6 Ways To Practice Radical Acceptance To Manage Big Emotions

6 Ways To Practice Radical Acceptance
1) Notice When You Are Rejecting Reality
2) Practice Turning Your Mind Toward Acceptance
3) Adopt An Optimistic Mindset
4) Practice Letting Go (Check Out Our Circle Of Control Video For More Tips:    • Circle Of Control Activity For Kids ...  )
5) Willing Hands And Half Smile
6) Practice Radical Acceptance Coping Statements

Radical Acceptance Handout: https://mentalhealthcenterkids.com/pr...

Turning The Mind Handout: https://mentalhealthcenterkids.com/pr...

Half Smile And Willing Hands Handout: https://mentalhealthcenterkids.com/pr...

Radical Acceptance Coping Statements Handout: https://mentalhealthcenterkids.com/pr...

DBT Handout Bundle: https://mentalhealthcenterkids.com/pr...

DBT Worksheet Bundle: https://mentalhealthcenterkids.com/pr...

DBT Worksheets, Handouts, and Therapy Posters: https://mentalhealthcenterkids.com/co...

For more social emotional learning and mental health worksheets visit: https://mentalhealthcenterkids.com/

Radical Acceptance In DBT Article: https://mentalhealthcenterkids.com/bl...