Ada banyak manfaat buah nanas bagi kesehatan, muali dari meningkatkan imun, membantu diet, hingga mencegah kanker.
Berkat kandungan nutrisi yang melimpah di dalam buah tropis ini, seperti antioksidan, serat, vitamin, dan mineral.
buah nanas juga mengandung vitamin B, kolin, selenium, zinc, antioksidan, dan bromelain yang merupakan enzim khas dari nanas.

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference

1. Alodokter : Manfaat Buah Nanas bagi Kesehatan
https://www.alodokter.com/jangansala...

Referensi:
Khazaeel, K., et al. (2022). Effect of Bromelain on Sperm Quality, Testicular Oxidative Stress and Expression of Oestrogen Receptors in BisphenolA Treated Male Mice. Andrologia, 54(11), pp. e14584.
Ali, et al. (2020). Pineapple (Ananas comosus): A Comprehensive Review of Nutritional Values, Volatile Compounds, Health Benefits, and Potential Food Products. Food Research International, 137:109675.
Mendes, M. L., et al. (2019). Efficacy of Proteolytic Enzyme Bromelain on Health Outcomes After Third Molar Surgery. Systematic Review and MetaAnalysis of Randomized Clinical Trials. Medicina Oral, Patologia Oral Y Cirugia Bucal, 24(1), pp. e61–e69.
Ayu Sanggih, P. R., et al. (2019) Efek Buah Nanas (Ananas comosus L. merr) Terhadap Penurunan Kadar Kolesterol Pada Penyakit Jantung Koroner (PJK). Jurnal Kedokteran Universitas Lampung, 3(1), pp. 205–209.
Saptarini, N.M., Rahayu, D., & Herawati, I.E. (2019) Antioxidant Activity of Crude Bromelain of Pineapple (Ananas comosus (L.) Merr) Crown from Subang District, Indonesia. Journal of Pharmacy & Bioallied Sciences, 11(Suppl 4), pp. S551−S555.

U.S. Department of Agriculture (2019). FoodData Central. Pineapple, Raw, All Varieties.
Lawler, M. Everyday Health (2019). 8 Scientific Health Benefits of Pineapple.
Raman, R. Healthline (2022). Pineapple: 8 Impressive Health Benefits.
Gotter, A. Healthline (2022). Pineapple Juice and Your Cough.

2. Halodoc: 13 Manfaat Buah Nanas untuk Mendukung Kesehatan Tubuh
https://www.halodoc.com/artikel/13ma...
Bens Natural Health. 10 Benefits of Pineapple Sexually For Men And Women.
Marham Medicare Pvt. 2023. 7 Scientifically Approved Pineapple Benefits For Women!
Healthline. . Pineapple: 8 Impressive Health Benefits.
Hindawi. . Properties and Therapeutic Application of Bromelain: A Review.
Nutrition & Metabolism. Pineapple consumption reduced cardiac oxidative stress and inflammation in high cholesterol dietfed rats.


3. Kompas : 8 Manfaat Nanas, Termasuk Memelihara Kesehatan Jantung

Artikel ini telah tayang di Kompas.com dengan judul "8 Manfaat Nanas, Termasuk Memelihara Kesehatan Jantung", Klik untuk baca: https://health.kompas.com/read/23L281....