RAIN and Grieving, with Tara Brach [20211013]

When we have losses that have not been fully grieved, it can be helpful to be guided by the mindfulness and selfcompassion of RAIN. As this guided meditation is brief you may need to take more time with each of the steps…approaching grieving with a patient, gentle and curious heart.

Listen to the full talk, Grieving and Timeless Love: https://www.tarabrach.com/grievingti...

Photography by Janet Merrick

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With thanks and love, Tara