Enjoy all the colors of the rainbow as you relax your mind and emotions by practicing the bubble breathing technique with this fun, interactive, mindful activity!

What are the benefits of bubble breathing? Bubble breathing helps the body solidify the act of deep breathing by using the visual cue of blowing bubbles. When we are anxious, our breath tends to shorten and become more shallow. Bubble breathing encourages slow deep breathing, which can help reduce stress, regulate the nervous system, and calm the mind during moments of panic.

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Credits: Voice Acting, Sound Design, and Script: Nicole Lesley
Art Design, and Animation: Manon van der Wee
Music: "Easy To Do" provided by Storyblocks.com

#breathingexercises #kidsmeditation #mindfulness

Greeting: 0:00
Learn How To Bubble Breathe: 0:30
Bubble Breathing: 2:40
Ending: 4:53

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and wellbeing.