Getting direct sunlight can provide an ample amount of your daily vitamin D needs, so long as you know what you’re doing. Sunscreen, winter months, having dark skin, advancing age, and living far from the equator all make it hard to produce enough vitamin D from the sun's UV rays. Tune in to see how easy it is to make sure you're able to reap the sun’s benefits.

Sunlight/Vitamin D App:

DMinder for Apple https://apple.co/3KORNLo

DMinder for Android https://bit.ly/3KQMFX4

Vitamin D Tests:

Everlywell At Home Vit D Test Kit https://bit.ly/3KQkCak
Private MD Labs (Traditional Lab Blood Test) https://bit.ly/3mHaitp

Vitamin D/Sunlight Studies:

PUBMED Search https://bit.ly/41G7ICu
Vitamin D Wiki https://bit.ly/3UNAmPV
Beneficial Effects of Sunlight & Mortality https://bit.ly/3A974lr
Vitamin D and Spike Protein https://bit.ly/3A6Hc9V

Disclaimer: The following content produced by Natural Informant with Danny Curtin (hereinafter referred to as "NIDC,") is not intended to provide medical advice or nutritional therapy services. NIDC is not providing video content to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. This content is meant for educational purposes only. Please seek medical advice from a certified healthcare practitioner before you make any change in your health regimen or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.