Kelly Hogan's coaching groups: http://myzerocarblife.com/groupcoach...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weightloss
*Dealing with oxalatedumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fueldeficit with appropriate macros
*Possible meal plans and ways to hit those macros

"My Zero Carb LIfe's newly designed website (Thanks, James!) : http://myzerocarblife.com/

Kelly Hogan on Instagram:   / kelly_hogan91  
Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarb...

Links from this video:

The shirt that I'm wearing: http://myzerocarblife.bigcartel.com/p...
The Purse Bacon shirt:
http://myzerocarblife.bigcartel.com/p...
My airfryer: http://www.amazon.com/dp/B0CH3ZGZ11?a...
My Favorite Seasoning: http://www.amazon.com/dp/B08T81YDLK?l...
My Walmart Burger Patties: http://www.walmart.com/ip/GreatValue...
Kelly Hogan and Karen Mile's favorite sardine brand: http://amzn.to/3VnkR1R

TIME STAMPS:

00:04 Intro
2:18: Ten tips begin
2:24 1) Frozen burger patty trick
04:18 2) Figuring macros with Carb Manager
06:42 3) Anticipatory dopamine hack
09:32 4) Don’t UNDER eat
12:23 5) Dealing with volume eating (cold burger patty test)
14:45 6) Pure protein for overeaters
16:25 7) Dealing with oxalate dumping
18:05 8) Diet soda and seltzer water
21:17 9) Sardine fasting details
23:29 10) Precooked purse bacon
25:04 Wrap up

INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: http://chriskresser.com/5thingsyou...
A link on the protocol to surviving mold exposure: http://www.survivingmold.com/legalre...
The CIRS vision test that I took (and failed): http://www.survivingmold.com/store/on...
How to test your home for mold exposure: http://www.envirobiomics.com/product/...
One way to order the CIRS labwork: http://www.nutritionwithjudy.com/shop...
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
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A support group for CIRS: http://www.thecirsgroup.com/
A page on Instagram for CIRS:   / thecirsgroup  
A TONS of CIRS info: @thecirsgroup


Kelly Hogan's coaching groups: http://myzerocarblife.com/groupcoach...


I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or takeaway anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.