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Hello! I'm having fun revisiting the classics, for tonight's video I introduced the concept of effortless shifting in your belief system before concentrating on counting up and down until you enter a shifting state.

Simple but EFFECTIVE counting tip: vizualise the numbers IN your desired reality

Alseep and awake friendly (intent to shift when you sleep)
Vizualisation while counting (note: you can just focus on the feeling of the numbers if you can't vizualise)
Add your own affirmations (no affirmations)
Looped counting for minimum disruption

Enjoy!
Alunir