Come with me for the day and I'll show you exactly what I'm eating (and drinking) to fuel my workouts, hit my macros, and keep my energy high from morning until night. I always encourage my clients and program participants to find what works best for YOU. But I do find it helpful to track my macros and calories (I use MyFitnessPal) to get the quantity of food I need, and I also cook meals myself with high quality nutrients.

If you want to learn more about the Functional Bodybuilding approach to training and nutrition, download my free Look Good Move Well Guide with training examples and client macro breakdowns with sample meals at https://revivalstrength.com/free/

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