Hi my loves Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up

00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW!  https://candr.link/l/JDyNSTcBOwHXuBXw...

LEAVE A REVIEW HERE   / 159234420  

Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skinc...

Hair Porosity Article https://www.healthline.com/health/hai...

Biopsychosocial model article https://www.physiopedia.com/Biopsych...

Ending a Chapter of Self Hate    • I finally ended a chapter of self hate.  

What’s The Juice Podcast https://open.spotify.com/show/0NJqgXO...

Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/

Books mentioned:

The body keeps the score https://amzn.to/4bxrk1g

Feeding you lies https://amzn.to/3yDeUq8

You are the placebo https://amzn.to/3VfWUuA

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...

The Glow Up Secrets podcast channel    / @theglowupsecretspodcast  

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets