Discover the real reason why lemon water is the best thing to drink every day. Most of the people do not know about the properties of lemon water.

00:00 Introduction to water with lemon
00:45 Hi, I'm Sento.
01:12 1. Helps lose weight
01:57 2. Has antiaging effects
02:30 3. Reduce high cholesterol
03:37 4. Has anticancer effects
04:02 5. Potentially helps reduce liver fat
04:44 6. Provides phytonutrients
05:36 7. Reduce kidney stones
06:21 8. Contains vitamin C
07:30 Lemon water preparation
08:21 Lemon affects tooth enamel
08:51 Final questions
09:16 Best Video Comments Melatonin as the most powerful antioxidant

In this video, I want to explain to you the real reason why you should drink lemon water every day.

In addition to having a great taste and being very refreshing, lemon water has amazing health benefits, even more so when combined with a diet rich in nutrients and low in sugar, refined flours and fastabsorbing carbohydrates.

Do not lose sight of these 8 benefits of drinking lemon water every day:
1. Helps lose weight
2. It has antiaging effects
3. Reduces high cholesterol
4. Has anticancer effects
5. Potentially Helps Reduce Liver Fat
6. Provides phytonutrients
7. Reduces kidney stones
8. Contains vitamin C

As you can see, drinking lemon water every day can bring you incredible health benefits, thus obtaining all the additional benefits, it can also give you a better quality of life.

Lemon water is great to drink while you are on a healthy diet plan.

#aguadelimon #lemon #lemons

Bibliography:
https://pubmed.ncbi.nlm.nih.gov/32201...
https://pubmed.ncbi.nlm.nih.gov/35013...
https://pubmed.ncbi.nlm.nih.gov/25912...
https://pubmed.ncbi.nlm.nih.gov/17919...
https://pubmed.ncbi.nlm.nih.gov/27563...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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* This content is strictly the opinion of pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to be a substitute for the medical advice or treatment of a personal physician. Anyone viewing this video is advised to consult with their physician or qualified health care professional regarding specific health issues. Neither Sento Segarra nor pharmacylanucia.es assumes responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you may have. Everyone viewing this video, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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