Enter Raffle Giveaway Here! — https://andrewsnow.krtra.com/c/OuI4A3... ‍♂‍♀

Sometimes the only way to recover from an injury is to ditch common sense and run more! Now, of course you need to rest and heal for a period, but I’ve found that upping my running frequency can promote recovery when months and months off of running didn’t help. And when paired with the powerful recovery modalities detailed here, you’re off to the races ;)

NAVIGATE VIDEO:

00:00 Intro
02:28 Massage Gun
03:44 Ultrasound
04:52 Low Level Laser Therapy
06:47 LIVING Food
11:17 Sleep
12:49 When this doesn’t work
13:31 Giveaway Info

Trigger Point Massage Gun: https://www.amazon.com/TriggerPointH...

USDA Food Data Central (Mango Nutrition): https://fdc.nal.usda.gov/fdcapp.html...

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Resources & Links

► RUN ELITE Book (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
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► Find me on Instagram:   / runelitecoach