This guided meditation was created to help you recover from any heartbreak or loss. Love and loss can go hand in hand sometimes, and we may need a helping hand and a dash of conscious awareness to release the inner tension from the space of our hearts. This guided meditation will help you to do just that.

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Please make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness, consider online counselling with a licensed professional at BetterHelp. It’s far cheaper than inperson counselling.
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