Jason McTiernan shares brain training strategies that enabled him and others to recover from ME/CFS, fibromyalgia, Long Covid, and other similar debilitating chronic health conditions.

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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 Meet Jason
00:40 Jason’s 11year struggle with ME/CFS
03:58 The key to Jason’s full recovery
06:58 Strong emerging themes with recovery interviews
08:13 Harnessing your mind to impact your physical health
11:55 How the nocebo effect can impact ME/CFS recovery
15:47 How managing your ‘fight or flight response can impact healing
21:57 The key components of brain retraining
25:56 How to build neuroplasticity
27:37 The silver lining of the nightmare that we go through
28:55 3 simple steps to retraining your brain
34:30 What do you want to focus on 80% of the time
36:06 What Jason’s brain retraining program provides

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue