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RECTANGLE // 30 Second Breathing Exercise. SUPER SHORT u0026 SIMPLE!
A short and simple 30 second breathing exercise a mini mindfulness session or a calming brain break.
Accessible for all from kindergarten to adults.
Mindfulness is a great way to teach children how to relax, return to a state of calm and pause for 30 seconds to take a mini break from their fastpaced lives.
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