Allison Beardsley discusses how she incorporates red light therapy into fitness with her new business, Red Light Method.

Red Light Method is a boutique fitness studio in Bentonville, Arkansas that combines red light therapy with group power plate classes.

Benefits of red light therapy include:
Antiaging by reducing wrinkles and fine lines of the skin
Decreasing cellulite
Decreasing inches around the body by shrinking fat cells
Aiding in weight loss
Improving muscle recovery
Decreasing pain and inflammation

To learn more about Red Light Method if you are interested in joining a class or starting your own Red Light Method franchise contact Allison at [email protected]

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Dr. Eric Broadworth is the host of the Healthy Hustling Podcast and owner of Fuel Health & Wellness located in Grand Rapids, Michigan. He is a BoardCertified Orthopaedic Clinical Specialist through the American Board of Physical Therapy Specialties. He received his Doctorate in Physical Therapy and B.S. in Health Professions with a minor in Spanish at Grand Valley State University in Allendale, Michigan. He specializes in outpatient orthopedic and sports physical therapy. Dr. Broadworth also received a Certification in Dry Needling (CDNT) through the Institute of Advanced Musculoskeletal Treatments and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He has worked with high school, collegiate and professional athletes from the NBA, NHL, MLB, UFC, and CrossFit throughout his career as a physical therapist.

Email: [email protected]

For more information regarding Fuel Health & Wellness visit www.fuelhealthwellness.com