Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists. Helpful lesson using the Feldenkrais Method® for those doing computer work, typing, piano, guitar, violin, gardening, massage, mechanics, construction, etc. Good exercise for carpel tunnel and other chronic pain conditions.
* Use caution if you have severe pain or limited range of motion in your fingers move gently and with awareness.
This lesson is different from an exercise since it will help change old habits of overuse to a lighter and more aligned use of hands. For more indepth guided lessons, see Annie Thoe's audio series on https://www.sensingvitality.com'>https://www.sensingvitality.com

My Youtube playlist of lessons for Hand Lessons:    • Hands  

Feet Lesson Playlist:    • Feet  

For Live online classes and monthly newsletter with latest videos, classes and nature awareness article with Annie go to https://www.sensingvitality.com'>https://www.sensingvitality.com or check out Annie's library of classes on Patreon https://www.patreon.com/SensingVitali...

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Annie