Follow along with Jeff Gotte, M. Ed as he demonstrates several steadypace® strength training exercises to help you reverse muscle atrophy!!

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ANNOUNCEMENT:

We are celebrating the 2,000 graduates of the Hip Flexor Immersive Workshop with a special offer for you all!

Until Sunday use the coupon code HIPFLEXOR and you will get 20% OFF our 3month membership plan to our exclusive MS Online Platform.

Just go to www.msworkouts.com or click below to join now:
https://bit.ly/3KrYuT5

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All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through sciencebased exercise.

As a bonus, all of these exercises can be done at home and require no special equipment.

Watch now for easy BUT EFFECTIVE legstrengthening exercises!!!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Sign up for our newsletter here:
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Join this channel to get access to perks:
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► FREE EPROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p'>https://bit.ly/2RjxD4p
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CHAPTERS:
0:00​ Class Intro
4:04 steadypace® Metabolic Armchair Pushup
7:00 steadypace® Metabolic Trunk Extension
10:30 steadypace® Metabolic Safe Squat
12:04 Coaching Session
14:38 Watch More Videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12Week Foot Drop Challenge!

► Learn more about the 12Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p'>https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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