Practice Asanas, Pranayama and meditations in our 21Day Yoga Challenge https://yoga.satvicmovement.org/?utm_...

I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them.

However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months.

This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness.

Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. ‍♂

Share your experiences with this meditation in the comments below!