Learn how to use the Theraband Flexbar for Golfer's Elbow (also known as Medial epicondylitis) in this video. I'll also show other rehab exercises for pain on the inside of the elbow and explain treatments to try if it's not getting better with rehab exercises.

Golfer's elbow typically presents with pain on the inside of the elbow. Other Golfer's elbow symptoms include pain with wrist curling (wrist flexion) or radial deviation (moving your hand towards the side of your wrist.) Periodically there is swelling on the inside of the elbow and wrist weakness.

It can be an acute condition where elbow pain starts after one specific activity or movement. Golfer's elbow is more often progressive and comes on slowly, periodically becoming chronic. In these situations repetitive stress to the tendons of your wrist flexors exceed the capacity of the tendon and a cycle of failed healing begins.

Using the Theraband Flexbar for golfer's elbow exercises, called Reverse Tyler Twists is the exercise you can do for this condition, but I also discuss other strategies in the video. If it fails to improve with a rehab strategy sometimes manual therapy including Graston Technique or Dry Needling can be helpful.

If you're experiencing tennis elbow (lateral epicondylitis), your pain would be located more towards the outside of the elbow. I have a video on using the Theraband Flexbar for tennis elbow linked at the end of this video.

You can buy the Theraband Flexbars I use in this video AND in my clinic here:
Green (Medium) Theraband Flexbar https://amzn.to/3jOC3u2
Blue (Heavy) Theraband Flexbar https://amzn.to/3aihNxL
Red (Light) Theraband Flexbar https://amzn.to/3qp7JZo
Yellow (ExtraLight) Generic Theraband Flexbar https://amzn.to/3dedF3E

Here are some other awesome Theraband products that I like in the hand and wrist rehab process:
Theraband Hand Exercise Ball https://amzn.to/3pnPAdp
Theraband X Trainer https://amzn.to/3b9mh93

If you want to read more about common conditions we see in our Cary, NC chiropractic office, you can check out my blog content here https://www.accesshealthchiro.com/blog/

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