Transform your Tai Chi mobility with a unique approach to core strengthening. Shift your perspective on the core by visualizing an apple's core that runs through your entire center. Discover the last movement of the Ba Duan Jin (Eight Section Brocade) Health Qigong routine, Raising and Lowering Heels, to strengthen your core and feet. Say goodbye to just doing ab exercises and learn how to engage your entire core to boost your Tai Chi practice.

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