Rejection sensitive dysphoria is an extreme sensitivity to rejection, real or perceived. It is a common part of emotional dysregulation for people with ADHD though it isn't officially on the list of ADHD diagnostic criteria, or acknowledged as an official ADHD symptoms.

In this video I'm talking about my experiences with rejection sensitive dysphoria, and the progress I've made towards coping better, and how I made it.

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A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. I also have ADHD and connective tissue disorder (hypermobile Ehlersdanlos syndrome). So life can be a challenge but also a lot of fun.