This podcast interview with Anna Seewald is on Relational Trauma and Alarmed Aloneness. We talk about relational trauma and the brain’s capacity for healing in a warm and resonant session.

Did you know that a willingness to be a lifelong learner is an indication of our attachment style?

Jaak Panksepp’s work on revealing our emotional landscape helps us to understand alarmed aloneness as a distinct experience in our panic/grief circuit, and how we can sabotage our own relationships.

About Authentic Parenting
As we raise our children, we grow ourselves. Join us weekly and listen to the FREE podcast for parents like you as we talk about the importance of healing from our traumas, making sense of our stories, breaking free from our patterns and triggers, finding our authentic voice in parenting, living our truth, befriending our emotions, managing stress, cultivating compassion, self love, empathy and becoming more mindful in order to show up greatly in our parenting.
https://authenticparenting.com/podcast


For more resources about resonance and healing trauma, go to https://sarahpeyton.com/