Welcome to "Relax: Open the Heart to Love," a guided meditation practice designed to help you come into heart coherence so you can relax the body, and drop into a space of receiving and allowing love and light to flow freely into your being. ✨

If you would like to listen to the version of this meditation with added background music, find it here:    • Relax: Open the Heart to Love | Heart...  

This session will guide you into the heart helping to soothe, comfort, nourish, and heal all parts and pieces of you.

What to Expect:

Calming Introduction: Start by calming and relaxing your body with gentle breath and body awareness.
Heart Journey: Engage in a deep, heartcentered meditation that invites love and light to flow freely into your being.
Healing and Nourishment: Experience the soothing and nourishing energy of the heart as it comforts every part of you.

Benefits of This Meditation:

Deep Relaxation: Achieve a state of calm and relaxation that rejuvenates your mind, body, and spirit.
Emotional Healing: Allow the heart's energy to soothe and heal the emotional self and help create inner peace.
Enhanced Wellbeing: Experience the nourishing effects of love and light flowing through your being, promoting overall wellbeing.

✨ How to Maximize Your Experience:

Find a Quiet Space: Ensure you are in a peaceful environment where you can relax without interruption.
Use Headphones: For the best sound quality and to enhance your meditative experience, use stereo headphones.
Commit to the Process: Fully immerse yourself in the meditation practice to reap the maximum benefits.

Stay Connected:
Be sure to like, share, and subscribe for more guided meditations and journies into your heart. Each session is designed to support you on your path toward a more balanced and loving life.

I'd Love to Hear from You!
Please share how this meditation has impacted your journey toward opening your heart to love in the comments below. Your stories inspire our community and enrich our collective experience.

Thank You for Joining Us:
Thank you for taking the time to relax and journey into your heart with us. Continue to nurture this connection and let your heart guide you to a more peaceful existence.

In love and light,
Khadíjih



Useful Links:

Support this Work: https://bit.ly/DonateSoulJourney
Connect in the Connection Field: https://bit.ly/CFSoulJourney
Learn About Me: https://www.journeyintothesoul.com/ab...
☮ Take your Meditation Practice Deeper: https://www.journeyintothesoul.com/se...



General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are selfmeditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

Chapters
00:00 Intro
00:02 Settle In & Begin to Relax
11:52 Drop Into The Heart
13:57 Open the Heart & Receive Love
31:39 Bring Awareness Back

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