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Muscle tightness in one side of your waist will hike your hip up and create the illusion of one leg being shorter than the other. This can contribute to all sorts of low back, hip, knee, ankle and foot complaints and interfere with balance and smooth walking. Use this simple Somatic movement to relax your waist muscles back to their normal resting length for improvements in comfort, mobility, balance and walking. It's quick and easy and it feels good!

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