This is a calm, inspiring music and reading session. Listen as soothing piano music and insightful readings about journaling come together to create a moment of serenity. #calmmusicforpeaceandrelaxation #calmandcentered #howtojournalforinnerpeace

Use this video in a variety of ways:
Read along silently.
Listen to the relaxing music. Let the music play in the background as you clean, rest, journal, et cetera.
This video is also easytouse in group settings like group counseling sessions and/or classrooms!

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*Disclaimer: The information and content listed here is for inspiration, encouragement, and support for daily selfcare maintenance only; and, while you may find it useful, the content shared here is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind.