Today, I'll guide you through a powerful sound bath meditation for deep relaxation.

You'll experience the healing vibrations of the Koshi chimes, representing the elements of water and air, which help release negative emotions like anger and sorrow while creating a harmonious, healing energy in your surroundings, leading you into a deep state of relaxation and relieving any stress you've been holding.

The sound of rain is included to enhance relaxation, lower cortisol levels, and activate the parasympathetic nervous system, promoting stress relief and deep sleep.

Relax, feel the vibrations, and experience the full benefits of this sound bath meditation.

Share your experience in the comments.

#soundhealing #soundbath #vagusnerve #soundbathmeditation #chakrahealing

Hi! I'm Ellie Soh, a Chopra certified meditation instructor, and holistic health practitioner.

I facilitate transformative journeys by employing diverse holistic health healing modalities including meditation, sound baths, breathwork, energy healing, spirituality, and Ayurveda, guiding individuals towards healing and inner harmony.

Subscribe for more!
   / @elliesohhealing  

For more Sound Baths experience, please check the list below:

Crystal Bowl Sound Baths Full Playlist
https://tinyurl.com/5ha77hx8

10min Sound Baths Playlist
https://tinyurl.com/5a4h98m4

30min Sound Baths Playlist
https://tinyurl.com/3bbf8nzz

1 Hour Sound Baths Playlist
https://tinyurl.com/5n88thja

3 Hour Sound Baths Playlist
https://tinyurl.com/57ssdbu7


I often get asked where to find sound healing instruments. It's important to purchase highquality tools to achieve the desired healing vibrational frequencies.

Here are some links to self sound healing tools. I hope this helps.

Root Chakra Healing Crystal Singing Bowl for anxiety and insecurity relief.
https://amzn.to/3X8gbPN

Heart Chakra Healing Crystal Singing Bowl for love and wisdom.
https://amzn.to/3SRj6cY

Koshi Chimes Water Element to increase positive energy.
https://amzn.to/3yZ7VaZ

432 Hz Frequency Tuning Fork
https://amzn.to/3Xmg6bp

For Tibetan Singing Bowls, it's best to visit local distributors.
If you prefer to purchase online.
https://amzn.to/46N3IEj
https://amzn.to/4csFW1C

Disclosure: Some links in this video description may be affiliate links, meaning I may earn a small commission if you make a purchase through them.

There are various benefits of sound healing such as stress reduction, improved sleep, pain relief, emotional healing, boosted immune system, increased energy flow, balancing chakras, enhanced meditation, and cognitive function.

Certain frequencies and vibrations can induce a state of relaxation, reducing stress levels and promoting overall wellbeing.

Sound therapy can help improve sleep quality by calming the mind and body, leading to deeper and more restful sleep.

Some studies suggest that sound therapy can help alleviate physical pain by promoting the release of endorphins and reducing tension in the body.

Certain frequencies are believed to resonate with specific emotions, offering a way to release and process pentup feelings.

In holistic healing practices, sound therapy is used to balance the body's energy centers (chakras), promoting overall harmony and wellbeing.

Sound healing can deepen meditation practices by providing a focal point for concentration and helping to quiet the mind.

Many people experience profound benefits from incorporating sound therapy into their wellness routines.


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