If you have stubborn muscle knot between shoulder blades you can't get rid of, you should watch this video. In this video (9 minutes) I will show you a super simple exercise for your muscle knot that will only take about 60 seconds to do. Please note that 60 seconds is not the length of this video, but is the length to perform this exercise. Give this a try and please share your experience! P.S. Please do not use a hammer! No tools required for this exercise:)

Also watch this video "Release Shoulder&Neck Tension in 30 Seconds" here:    • Release Neck & Shoulder Tension in 30...  

Timestamps:
0:24 About me
1:02 Test before exercise
2:52 Exercise
6:12 Test after exercise
7:20 What cases muscle knots between shoulder blades

I'm Taro Iwamoto, a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3
Discount coupons
TARO5 – 5% discount
TARO15 – 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

Suggested book(s):
Awareness Through Movement: https://amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

Get your FREE "Movement Guide to PainFree Back" here: https://mailchi.mp/6434a8b84f49/movem...

"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.

And please leave your questions, feedback and requests for videos in the comments.

GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.

https://www.trans4move.com/trans4move...

LET'S CONNECT
Website https://www.trans4move.com
Contact https://trans4move.com/contacttaro
   • Release Knots Between Shoulder Blades...  

#ShoulderBladeKnot #Feldenkrais #TaroIwamoto