Welcome to "Release," a guided meditation designed to help you connect deeply with your body and heart and release what no longer serves you

If you would like to listen to the version of this meditation with added background music, find it here:    • Release: Let Go With The Heart | Hear...  

What to Expect:

Centering: Center yourself through the breath and a simple body scan, setting the foundation for relaxation and heart expansion.

Grounding: Ground into the earth, creating a solid foundation for release and healing.

Heart Center Expansion: Breathe into and expand your heart center, inviting the energy of your heart to help release any barriers in your life that are holding you back.

Conscious Letting Go: With each breath, consciously dissolve obstacles, offering them to the earth for transformation into positive energy.

Benefits of This Meditation:

Emotional and Spiritual Release: Free yourself from past burdens and open up to new growth.

Enhanced Heart Connection: Deepen your relationship with your inner self through heartcentered practices.

Renewed Energy and Vitality: Let go of what holds you back and embrace the infinite possibilities of your true essence.

✨ How to Maximize Your Experience:

Find a Quiet Space: Ensure you are in a safe space where you can relax fully.

Use Headphones: For an immersive audio experience, consider using stereo headphones.

Engage Fully: Allow yourself the time to fully engage with the meditation, enhancing your experience.

Stay Connected:
Like, share, and subscribe to access more guided meditations and spiritual insights. Each session is crafted to assist you in your journey toward greater harmony and heartconnection.

I’d Love to Hear from You!
Share your journey of release in the comments below. Your experiences inspire our community and help us grow together.

Thank You for Joining Us:
Thank you for embracing the power of release with us. Continue to let go of the old and welcome the new as you walk your path in heart and wholeness.

In heart harmony,
Khadijih



Useful Links:

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Connect in the Connection Field: https://bit.ly/CFSoulJourney



General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are selfmeditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

Meditation Music: Deep into Nature by Narek Mirzaei, https://www.musicofwisdom.com/

Chapters
00:00 Settle In With the Breath & Relax the Body
07:31 Grounding into the Earth
10:29 Drop Into The Heart
12:08 Embrace Your Hearts Healing Energy Expand the Field
16:49 Expand the Field of Your Heart Further Witness Barriers
20:08 Let Go of What is Not Serving You
27:26 Bring Awareness Back

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