Release your pelvic floor with this PNF technique to help reduce pelvic tension. The obturator internus muscle forms part of the pelvic floor as well as helping with hip external rotation and adduction. Releasing this muscle can help to reduce pelvic floor hypertonicity and it also helps to release and lengthen the adductor muscles. You will need two soft blankets for this practice.

This PNF (Proprioceptive Neuromuscular Facilitation) technique helps to release the obturator internus muscle and pelvic floor. PNF involves active stretching combined with muscular contractions to tap into a reflexive response that inhibits muscular contraction. It helps to increase flexibility and range of motion.

You should not feel any pain or discomfort in your joints (hips, knees or ankles) when you perform this technique. Remember to move slowly and carefully, listening to your body and working within your own flexibility limits.



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