Softness and suppleness is the opposite of tightness and denseness and that's what we are aiming for in this Fascia Renewal practice. This class will challenge you and encourage you that yes...your body can feel freer, move better and be less painful. I use a "progressive" approach in this practice which means you have options to explore further or stay steady.

Tip: Increase your energy by allowing whatever is stuck inside of you to loosen up. Exhale and Feel the flow!!

Hello, Yogis!!

‍♂‍♀ Welcome to “Sherry Zak Morris”

Aging Well with Yoga and Sherry Zak Morris, Certified Yoga Therapist.
After 25 years in the hightech industry, Sherry felt the ravages of stress on her body and her spirit. At the age of 45, she turned to Yoga for healing and recovery. Then, a final corporate layoff in 2005 prompted her to make a big change in her life. She purchased the Yoga Vista Studio and transformed it into a highlyrespected, globallyrecognized brand for Aging Well by filming her live Gentle, Senior and Chair Yoga classes and putting them on YouTube. Today, her complete Yoga video library of 1,000s of videos is offered on YogaVista.TV.

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Thank you for supporting “ Sherry Zak Morris ” You can follow me on the Social Media Links Below:
❤ Instagram:   / sherryzakmo.  .
❤ Instagram Yoga Vista:   / yogavista  
❤ Website: https://yogavista.com/
❤ Facebook:   / sherryzakmor.  .
❤ Facebook Yoga Vista:   / yogavistayoga  
❤ Yoga Vista (aka YogaJP):    / @yogavistatv  


Watch the 7Video Workout Series Strong and Sturdy!
The playlist is here:    • Trailer: Strong & Sturdy Workout Seri...  

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Watch my previous videos

Learn the Body Mechanics of Forward Bending and Strengthen your Back
   • Learn the Body Mechanics of Forward B...  

Unlock Shoulder Tension and Frozen Shoulder with Somatic Yoga
   • Unlock Shoulder Tension and Frozen Sh...  

Trailer: Gain Back Your Flexibility! Fascia Renewal for Youthful Fluidity Sherry Zak Morris
   • Trailer Gain Back your Flexibility! ...  

Release Your Fascia & Increase your Energy with Sherry Zak Morris
   • Release Your Fascia and Increase your...  

Reduce your Pain and Get More Flexible with Sherry Zak Morris
   • Reduce your Pain and Get More Flexibl...  


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Mail: [email protected]


⚠ "DISCLAIMER:⚠

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Shery Zak Morris.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠

⭐ Thanks a lot for watching this video⭐

Release Your Fascia and Increase your Energy with Sherry Zak Morris | Certified Yoga Therapist

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