A 5minute stretching routine to decrease tightness and pain in your hips! Simple stretches you can do at home to decrease hip tightness and pain and increase motion and mobility. Led by a physical therapist to stretch all the most important areas to provide maximum relief.

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LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap

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Your hips should be very mobile. In fact, behind the shoulder they should be the second mostmobile joint in your body.

When they get “tight”, either from lack of use, injury, pain, or some other cause, the result can be pain and discomfort in your hips, lower back, and knees.

The simple solution to this problem is to stretch your hips out, but how do you do it? What’s the right routine? What are the areas that need to be addressed and what are the best stretches to do that?

Well I’m answering all those questions in this single amazing video!

This is a simple, convenient routine that you can do right at home with minimal equipment required.

I’m going to lead you through 5 great stretches that will target the 5 muscle groups in the hip that tend to get the tightest the most often. These focused stretches on these areas can offer incredible relief from pain, increased motion, and decreased tightness.

BEST STRETCHES FOR TIGHT HIPS

KNEE TO CHEST STRETCH
PIRIFORMIS ROTATION STRETCH
HAMSTRINGS STRETCH
HIP ADDUCTORS STRETCH
HIP FLEXORS STRETCH

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OTHER GREAT HIP VIDEOS YOU MIGHT ENJOY:

✅ BEST EXERCISES FOR HIP BURSITIS PAIN:    • IT WORKS! How To Treat Hip Pain At Ho...  
✅ HOW TO STRETCH TIGHT HIP FLEXORS:    • How To Stretch Tight Hip Flexors [IMM...  
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS:    • 8 Simple Exercises For Stronger Hips ...  
✅ FIX PIRIFORMIS HIP PAIN AND SCIATICA:    • Fix Piriformis Hip Pain And Sciatica ...  
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.