When you look at yourself through your mother’s or father’s eyes, do you feel disappointed, sad, unworthy or inadequate? Do you long to be able to fully and truly live your own life in its own emergent unfolding?

This video is Sarah's 2021 free annual process work demonstration (two unconscious contract processes) that gives us a neuroscienceinformed process to navigate the ways in which we often can become disconnected from our own life energy in the hope of making things better for our parents or ourselves, or to make sense of the traumas we may have endured.

Learn more about relational neuroscience and healing trauma at https://sarahpeyton.com/