Hello Friends! In this video, I review how to release the temporalis muscle. This is a BIG player in clenching and/or bruxing (grinding) activity. The temporalis ESPECIALLY the anterior fibers can easily be OVERused with chronic clenching and grinding activity. When the temporalis is overused and when it becomes dysfunctional, it can lead to jaw pain and headaches all types of headaches, but especially tension headaches!

If you can release the temporalis muscle successfully, you can help to release tension and fibrotic areas that have built up within this muscle which will, in turn, help to relieve symptoms of jaw pain and/or (tension) headaches. Please watch and enjoy! Feel free to reach out with any questions or comments.

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Image of Temporalis Muscle:
https://en.wikipedia.org/wiki/Tempora...

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This channel is all about TMJ disorders what they are, how they manifest, what to do about them and how they relate to other issues that may be going unnoticed in the body such as tongue tie, sleep apnea, ADHD, and more! I will also be posting about being a dentist and a working mommy to two wonderful children. Thank you and I hope you enjoy my videos!