Whether you are dealing with back pain, a back injury or want to keep your back healthy, this class will help. In this class, I will guide you through safe and effective movements that will support and nourish your spine and its supporting structures. You will find the moves easily accessible and effective for those who are dealing with back issues. Always trust your inner wisdom when doing any of these movements and make sure to breathe into the tight spaces!

*** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or agerelated degeneration.

Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.

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Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.