Wake up your major muscles as well as feet and hands with these morning stiffness exercises. Do them before you even get out of bed for a better start to your day!

Read more about morning stiffness and find other free pain relief videos on my WEBSITE: https://bit.ly/2E9XhyR

Tone and firm from head to toe with my FULL BODY WORKOUT DVD: https://amzn.to/2YSdZKT

Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D