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Let's focus on easing pain in the neck, face and jaw by relaxing the sternocleidomastoid muscles. This movement is also very useful for TMJ pain. If you frequently experience tension, pain, or discomfort in these areas, this video is tailormade for you.

Discover the anatomy and function of the sternocleidomastoid muscles, and learn a practical somatic movement to release their tightness and promote relaxation. I will guide you through a simple yet effective movement that quickly releases and relaxes these muscles, helping to alleviate pain and improve overall comfort.

Don't let face, neck, and jaw discomfort hold you back any longer. Follow along and take charge of your wellbeing today!

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