Follow along with this soothing yet powerful selfmassage routine to alleviate neck pain and tension, and improve alignment. You’ll learn easy myofascial and active release techniques that you can use whenever you have neck pain or discomfort, as well as throughout the day to prevent pain and injuries and keep your neck healthy!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

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